Mindfulness for Depression by trendhub HUB INFO by trendhub November 16, 2024, 9:58 am 61 Views To enter the Hub, Sign in or register. What is the most suitable video for managing depression through mindfulness? Mindfulness eases depressive symptoms, study shows0.00%Chat Item PropsLength2 hours 20 minutesRating4.7 out of 5Number of Students4,900LevelExpert Item Results Hubs2 Wins0 Likes0 Favorites0 See profile page See Item page Description Mindfulness practices such as sitting meditation and mental body scans helped ease African-American women's depressive ... Read More Please login to comment Please login to comment Mindfulness eases depressive symptoms, study shows0.00%Guided Meditation for Calm (Anxiety / OCD / Depression / Pain) Spoken by Michael Sealey0.00%Chat Item PropsLength3 hoursRating4.6 out of 5Number of Students6,700LevelMedium Item Results Hubs12 Wins0 Likes0 Favorites0 See profile page See Item page Description If you're in need of some healing serenity, or you would simply like a soothing, relaxing time out to calm yourself down, I have ... Read More Please login to comment Please login to comment Guided Meditation for Calm (Anxiety / OCD / Depression / Pain) Spoken by Michael Sealey0.00%15 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement0.00%Chat Item PropsLength2 hoursRating4.6 out of 5Number of Students5,400LevelMedium Item Results Hubs17 Wins0 Likes0 Favorites0 See profile page See Item page Description Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your ... Read More Please login to comment Please login to comment 15 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement0.00%Guided Mindfulness Meditation on Calming the Mind #- Breath and Sky (9 minutes)0.00%Chat Item PropsLength1 hour 20 minutesRating4.6 out of 5Number of Students6,100LevelExpert Item Results Hubs26 Wins0 Likes0 Favorites0 See profile page See Item page Description This guided mindfulness meditation will focus on breath and body to find calm, healing, and peace. Use the imagery of the sky ... Read More Please login to comment Please login to comment Guided Mindfulness Meditation on Calming the Mind #- Breath and Sky (9 minutes)0.00%How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco0.00%Chat Item PropsLength2 hoursRating4.7 out of 5Number of Students7,100LevelMedium Item Results Hubs19 Wins0 Likes0 Favorites0 See profile page See Item page Description "Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ... Read More Please login to comment Please login to comment How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco0.00%Managing Stress Through Mindfulness: A Resiliency Tool0.00%Chat Item PropsLength2 hoursRating4.7 out of 5Number of Students8,500LevelExpert Item Results Hubs6 Wins0 Likes0 Favorites0 See profile page See Item page Description Eleanor Vogt, PhD, RPh, a professor in UCSF's Department of Clinical Pharmacy, guides you through a series of simple steps ... Read More Please login to comment Please login to comment Managing Stress Through Mindfulness: A Resiliency Tool0.00% Vote Subscribe Login Notify of new follow-up comments new replies to my comments Please login to comment 0 Comments Inline Feedbacks View all comments SHARE HUB copy-solid CRED Balance 0$ / CRED × × test Hubs 0 Wins 0 Likes 0 Favorites 0 +1.30% 0.00 live @ trendhub Title test hub Upcoming Items Subjectiv WINS Points Distribution Case Pass 6 Total Likes for Other Places (n6) 0 REWARD FOR HUB CREATOR 20.00 #meditation15-minute-guided-meditation9-minute-meditationanxiety-reliefbrainbrain-sciencebreath-meditationcalmcalming-the-mindcognitive-psychologycognitive-therapycoping-strategiesdepression-helpdepression-reliefdepressive-symptomsemotional-balanceemotional-healingemotional-healthemotional-intelligenceemotional-lifeemotional-regulationemotional-release-meditationemotional-well-beingemotional-wellbeingfocused-breathingguided-emotional-releaseguided-meditationguided-mindfulnessguided-mindfulness-meditationguided-relaxationhealingholistic-healthinner-peaceinner-peace-meditationiy547mindfulnessiy550mindfulnessiy560mindfulnessiy561mindfulnessiy562mindfulnessiy587mindfulnessmanaging-stressmeditation-for-beginnersmeditation-for-emotionsmeditation-sessionMental healthmental-claritymental-wellnessmichael-sealeymindful-livingmindful-movementmindfulnessmindfulness-benefitsmindfulness-exercisesmindfulness-practicemindfulness-techniquesmood-improvementneuroscienceocd-supportpain-managementpeaceful-mindpersonal-developmentpsychological-well-beingrelaxationrelaxation-techniquesrelease-suppressed-emotionsresilience-buildingresiliency-toolrichard-j-davidsonself-careshort-meditationsky-meditationstress-managementstress-reductionstress-reliefstress-relief-meditationstress-resiliencetedxsanfranciscotranquilitywell-being See more Previous Virtual and Remote Communication Strategies Next Highlight and Contour