Mindfulness for Resilience by trendhub HUB INFO by trendhub January 31, 2025, 12:41 pm 53 Views To enter the Hub, Sign in or register. What is the most suitable video for building resilience through mindfulness? How mindfulness meditation builds mental resilience0.00%Chat Item PropsLength1 hour 50 minutesRating4.7 out of 5Number of Students5,900LevelExpert Item Results Hubs9 Wins0 Likes0 Favorites0 See profile page See Item page Description In his first webinar Dr Bashar Al-Naher explains the crucial role of mindfulness meditation on mental resilience and wellbeing. Read More Please login to comment Please login to comment How mindfulness meditation builds mental resilience0.00%Taming Overwhelm Meditation: Finding Resilience Within | Mindful Movement0.00%Chat Item PropsLength2 hoursRating4.7 out of 5Number of Students7,100LevelMedium Item Results Hubs48 Wins0 Likes0 Favorites0 See profile page See Item page Description I am no stranger to the feeling of being overwhelmed. When you find yourself in this state, it is important to slow down, connect ... Read More Please login to comment Please login to comment Taming Overwhelm Meditation: Finding Resilience Within | Mindful Movement0.00%Meditation For Mental Balance and Grounding0.00%Chat Item PropsLength2 hoursRating4.6 out of 5Number of Students5,400LevelMedium Item Results Hubs53 Wins2 Likes2 Favorites0 See profile page See Item page Description This 17-minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect ... Read More Please login to comment Please login to comment Meditation For Mental Balance and Grounding0.00%10 Minute Anxiety Relief Practice0.00%Chat Item PropsLength2 hoursRating4.7 out of 5Number of Students6,800LevelMedium Item Results Hubs46 Wins0 Likes0 Favorites0 See profile page See Item page Description This quick anxiety relief practice guides you through an effective breathing technique which calms your nervous system, therefore ... Read More Please login to comment Please login to comment 10 Minute Anxiety Relief Practice0.00%Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing0.00%Chat Item PropsLength1 hour 20 minutesRating4.6 out of 5Number of Students6,100LevelExpert Item Results Hubs55 Wins0 Likes0 Favorites0 See profile page See Item page Description Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice. Download Calm: ... Read More Please login to comment Please login to comment Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing0.00%What is Mindfulness?0.00%Chat Item PropsLength2 hours 30 minutesRating4.8 out of 5Number of Students5,800LevelBeginner Item Results Hubs21 Wins0 Likes0 Favorites0 See profile page See Item page Description Mindfulness is the practice of acknowledging what you're feeling without judging the emotions or sensations as you're ... Read More Please login to comment Please login to comment What is Mindfulness?0.00% Vote Subscribe Login Notify of new follow-up comments new replies to my comments Please login to comment 0 Comments Inline Feedbacks View all comments SHARE HUB copy-solid CRED Balance 0$ / CRED × × test Hubs 0 Wins 0 Likes 0 Favorites 0 +1.30% 0.00 live @ trendhub Title test hub Upcoming Items Subjectiv WINS Points Distribution Case Pass 6 Total Likes for Other Places (n6) 0 REWARD FOR HUB CREATOR 20.00 See more Previous Persuasion Techniques and Influence Next Makeup for Busy Moms