Mindfulness for Sleep by trendhub HUB INFO by trendhub September 16, 2024, 3:04 pm 105 Views To enter the Hub, Sign in or register. What is the most suitable video for improving sleep quality through mindfulness? Guided Mindfulness Meditation on Sleep #- Deep, Calming, and Relaxing0.00%Info Item PropsLength1 hour 45 minutesRating4.4 out of 5Number of Students5500LevelBeginner Item Results Hubs4 Wins0 Likes0 Favorites0 See profile page See Item page Description This meditation session is intended to help you more easily fall asleep, and also sleep more deeply and comfortably. Allow me to ... Read More Please login to comment Please login to comment Guided Mindfulness Meditation on Sleep #- Deep, Calming, and Relaxing0.00%Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing0.00%Info Item PropsLength1 hour 20 minutesRating4.6 out of 5Number of Students6,100LevelExpert Item Results Hubs29 Wins0 Likes0 Favorites0 See profile page See Item page Description Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice. Download Calm: ... Read More Please login to comment Please login to comment Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing0.00%Mindfulness for Health and Wellbeing | Diana Winston | UCLAMDChat0.00%Info Item PropsLength2 hours 30 minutesRating4.8 out of 5Number of Students5,800LevelBeginner Item Results Hubs20 Wins0 Likes0 Favorites0 See profile page See Item page Description Join Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center (MARC), and learn the ... Read More Please login to comment Please login to comment Mindfulness for Health and Wellbeing | Diana Winston | UCLAMDChat0.00%10 Minute Anxiety Relief Practice0.00%Info Item PropsLength2 hoursRating4.7 out of 5Number of Students6,800LevelMedium Item Results Hubs25 Wins0 Likes0 Favorites0 See profile page See Item page Description This quick anxiety relief practice guides you through an effective breathing technique which calms your nervous system, therefore ... Read More Please login to comment Please login to comment 10 Minute Anxiety Relief Practice0.00%10 MIN Guided Meditation To Clear Your Mind amp Start New Positive Habits0.00%Info Item PropsLength1 hour 20 minutesRating4.5 out of 5Number of Students10,000LevelExpert Item Results Hubs23 Wins0 Likes0 Favorites0 See profile page See Item page Description This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and ... Read More Please login to comment Please login to comment 10 MIN Guided Meditation To Clear Your Mind amp Start New Positive Habits0.00%Let go of Overwhelm and Build Resilience | Nervous System Meditation | Mindful Movement0.00%Info Item PropsLength2 hoursRating4.7 out of 5Number of Students7,100LevelMedium Item Results Hubs31 Wins0 Likes0 Favorites0 See profile page See Item page Description Today's guided meditation practice is designed to expand and nourish the capacity of your nervous system. Essentially what that ... Read More Please login to comment Please login to comment Let go of Overwhelm and Build Resilience | Nervous System Meditation | Mindful Movement0.00% Vote Subscribe Login Notify of new follow-up comments new replies to my comments Please login to comment 0 Comments Inline Feedbacks View all comments SHARE HUB copy-solid CRED Balance 0$ / CRED × × test Hubs 0 Wins 0 Likes 0 Favorites 0 +1.30% 0.00 live @ trendhub Title test hub Upcoming Items Subjectiv WINS Points Distribution Case Pass 6 Total Likes for Other Places (n6) 0 REWARD FOR HUB CREATOR 20.00 See more Previous Non-Verbal Communication Mastery Next Glamorous Evening Makeup