Mindfulness for Stress Management by trendhub HUB INFO by trendhub January 23, 2025, 3:18 pm 99 Views To enter the Hub, Sign in or register. What is the most suitable video for managing stress through mindfulness? Managing Stress Through Mindfulness: A Resiliency Tool0.00%Chat Item PropsLength2 hoursRating4.7 out of 5Number of Students6,800LevelMedium Item Results Hubs52 Wins0 Likes0 Favorites0 See profile page See Item page Description Eleanor Vogt, PhD, RPh, a professor in UCSF's Department of Clinical Pharmacy, guides you through a series of simple steps ... Read More Please login to comment Please login to comment Managing Stress Through Mindfulness: A Resiliency Tool0.00%3-Minute Stress Management: Reduce Stress With This Short Activity0.00%Chat Item PropsLength2 hoursRating4.7 out of 5Number of Students8,500LevelExpert Item Results Hubs6 Wins0 Likes0 Favorites0 See profile page See Item page Description Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, ... Read More Please login to comment Please login to comment 3-Minute Stress Management: Reduce Stress With This Short Activity0.00%Guided Mindfulness Meditation to Relax and be Calm0.00%Chat Item PropsLength1 hour 20 minutesRating4.6 out of 5Number of Students6,100LevelExpert Item Results Hubs54 Wins0 Likes0 Favorites0 See profile page See Item page Description This is a new guided mindfulness meditation on relaxation and being calm - This session will bring focus to your body and mind, ... Read More Please login to comment Please login to comment Guided Mindfulness Meditation to Relax and be Calm0.00%Inner Peace amp Happiness: Guided Meditation0.00%Chat Item PropsLength1 hour 45 minutesRating4.6 out of 5Number of Students6,000LevelMedium Item Results Hubs19 Wins0 Likes0 Favorites0 See profile page See Item page Description This is an Original 10 minute guided meditation recorded by us. Happiness and inner peace come from within, it's not something ... Read More Please login to comment Please login to comment Inner Peace amp Happiness: Guided Meditation0.00%Mindful Breathing for Anxiety0.00%Chat Item PropsLength1 hour 50 minutesRating4.6 out of 5Number of Students6,700LevelBeginner Item Results Hubs5 Wins0 Likes0 Favorites0 See profile page See Item page Description Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, ... Read More Please login to comment Please login to comment Mindful Breathing for Anxiety0.00%How mindfulness meditation builds mental resilience0.00%Chat Item PropsLength1 hour 50 minutesRating4.7 out of 5Number of Students5,900LevelExpert Item Results Hubs9 Wins0 Likes0 Favorites0 See profile page See Item page Description In his first webinar Dr Bashar Al-Naher explains the crucial role of mindfulness meditation on mental resilience and wellbeing. Read More Please login to comment Please login to comment How mindfulness meditation builds mental resilience0.00% Vote Subscribe Login Notify of new follow-up comments new replies to my comments Please login to comment 0 Comments Inline Feedbacks View all comments SHARE HUB copy-solid CRED Balance 0$ / CRED × × test Hubs 0 Wins 0 Likes 0 Favorites 0 +1.30% 0.00 live @ trendhub Title test hub Upcoming Items Subjectiv WINS Points Distribution Case Pass 6 Total Likes for Other Places (n6) 0 REWARD FOR HUB CREATOR 20.00 See more Previous Piano Improvisation Next Makeup for Confidence Boost