Mindfulness for Stress Management by trendhub HUB INFO by trendhub January 25, 2025, 5:01 am 95 Views To enter the Hub, Sign in or register. What is the most suitable video for managing stress through mindfulness practices? 10-Minute Meditation For Stress0.00%Chat Item PropsLength2 hoursRating4.7 out of 5Number of Students6,800LevelMedium Item Results Hubs51 Wins0 Likes0 Favorites0 See profile page See Item page Description If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself. Written and Narrated by John ... Read More Please login to comment Please login to comment 10-Minute Meditation For Stress0.00%Stress Reduction Through Mindfulness Practices: Standing Yoga0.00%Chat Item PropsLength2 hoursRating4.7 out of 5Number of Students8,500LevelExpert Item Results Hubs8 Wins0 Likes0 Favorites0 See profile page See Item page Description This series continues 4 separate mindfulness practices totaling 35 minutes: Body Scan, Sitting Meditation, Sitting Yoga, ... Read More Please login to comment Please login to comment Stress Reduction Through Mindfulness Practices: Standing Yoga0.00%Daily Calm | 10 Minute Mindfulness Meditation | Letting Go0.00%Chat Item PropsLength1 hour 20 minutesRating4.6 out of 5Number of Students6,100LevelExpert Item Results Hubs55 Wins0 Likes0 Favorites0 See profile page See Item page Description Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation ... Read More Please login to comment Please login to comment Daily Calm | 10 Minute Mindfulness Meditation | Letting Go0.00%Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation | Mindful Movement0.00%Chat Item PropsLength1 hour 45 minutesRating4.6 out of 5Number of Students6,000LevelMedium Item Results Hubs19 Wins0 Likes0 Favorites0 See profile page See Item page Description Enjoy this 20-minute guided mindfulness meditation to cultivate joy and happiness using Loving Kindness. Although it may not ... Read More Please login to comment Please login to comment Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation | Mindful Movement0.00%Mindful Breathing for Anxiety0.00%Chat Item PropsLength1 hour 50 minutesRating4.6 out of 5Number of Students6,700LevelBeginner Item Results Hubs5 Wins0 Likes0 Favorites0 See profile page See Item page Description Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, ... Read More Please login to comment Please login to comment Mindful Breathing for Anxiety0.00%How mindfulness meditation builds mental resilience0.00%Chat Item PropsLength1 hour 50 minutesRating4.7 out of 5Number of Students5,900LevelExpert Item Results Hubs9 Wins0 Likes0 Favorites0 See profile page See Item page Description In his first webinar Dr Bashar Al-Naher explains the crucial role of mindfulness meditation on mental resilience and wellbeing. Read More Please login to comment Please login to comment How mindfulness meditation builds mental resilience0.00% Vote Subscribe Login Notify of new follow-up comments new replies to my comments Please login to comment 0 Comments Inline Feedbacks View all comments SHARE HUB copy-solid CRED Balance 0$ / CRED × × test Hubs 0 Wins 0 Likes 0 Favorites 0 +1.30% 0.00 live @ trendhub Title test hub Upcoming Items Subjectiv WINS Points Distribution Case Pass 6 Total Likes for Other Places (n6) 0 REWARD FOR HUB CREATOR 20.00 See more Previous Effective Team Communication Next Glowing Skin