Switch to the light mode that's kinder on your eyes at day time.

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Switch to the dark mode that's kinder on your eyes at night time.

Why do we need mindfulness and what are the benefits?

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Illustrated by Beci Orpin - The Jacky Winter Group.

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