Mindfulness for Teens by trendhub HUB INFO by trendhub August 23, 2024, 10:06 am 105 Views To enter the Hub, Sign in or register. What is the most suitable video for helping teens practice mindfulness? The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety0.00%Info Item PropsLength2 hours 10 minutesRating4.7 out of 5Number of Students4,700LevelMedium Item Results Hubs6 Wins0 Likes0 Favorites0 See profile page See Item page Description Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. Read More Please login to comment Please login to comment The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety0.00%Bubble Bounce! Mindfulness for Children (Mindful Looking)0.00%Info Item PropsLength1 hourRating4.4 out of 5Number of Students4,200LevelMedium Item Results Hubs3 Wins0 Likes0 Favorites0 See profile page See Item page Description Slow your racing mind and improve your focus. This calming brain break is suitable for children aged 3-11. ➡️See my other ... Read More Please login to comment Please login to comment Bubble Bounce! Mindfulness for Children (Mindful Looking)0.00%10-Minute Guided Meditation: Self-Love | SELF0.00%Info Item PropsLength1 hour 30 minutesRating4.5 out of 5Number of Students5,500LevelMedium Item Results Hubs23 Wins0 Likes0 Favorites0 See profile page See Item page Description Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Read More Please login to comment Please login to comment 10-Minute Guided Meditation: Self-Love | SELF0.00%20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity0.00%Info Item PropsLength2 hoursRating4.7 out of 5Number of Students7,100LevelMedium Item Results Hubs44 Wins0 Likes0 Favorites0 See profile page See Item page Description In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ... Read More Please login to comment Please login to comment 20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity0.00%Meditation for Anxiety and Depression0.00%Info Item PropsLength3 hoursRating4.6 out of 5Number of Students6,700LevelMedium Item Results Hubs19 Wins0 Likes0 Favorites0 See profile page See Item page Description This guided meditation for anxiety and depression uses mindfulness to help us get to a better state of mind. If you're struggling ... Read More Please login to comment Please login to comment Meditation for Anxiety and Depression0.00%Speak Your Mind #- Mindfulness and Mindfulness Based Stress Reduction0.00%Info Item PropsLength2 hoursRating4.7 out of 5Number of Students6,800LevelMedium Item Results Hubs50 Wins0 Likes0 Favorites0 See profile page See Item page Description Our capacity to be truly in the moment, as it is, affects our ability to respond to stress, to experience joy, and to give and receive ... Read More Please login to comment Please login to comment Speak Your Mind #- Mindfulness and Mindfulness Based Stress Reduction0.00% Vote Subscribe Login Notify of new follow-up comments new replies to my comments Please login to comment 0 Comments Inline Feedbacks View all comments SHARE HUB copy-solid CRED Balance 0$ / CRED × × test Hubs 0 Wins 0 Likes 0 Favorites 0 +1.30% 0.00 live @ trendhub Title test hub Upcoming Items Subjectiv WINS Points Distribution Case Pass 6 Total Likes for Other Places (n6) 0 REWARD FOR HUB CREATOR 20.00 See more Previous Presentation Skills for Impact Next Minimalist Makeup