Switch to the light mode that's kinder on your eyes at day time.

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Switch to the dark mode that's kinder on your eyes at night time.

Self-Compassion Break (Audio Meditation)

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Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in ...

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