Switch to the light mode that's kinder on your eyes at day time.

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Switch to the dark mode that's kinder on your eyes at night time.

3 easy mindfulness techniques | psychologist explains

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Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started!

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