Most high-performers struggle to turn off. This item describes a 10-minute ritual at the end of the day to clear the "Open Loops" in the brain. It includes a "Brain Dump" of tasks for the next day and a verbal or physical signal that work is over. In the Hub, we can discuss the best journaling prompts or apps to facilitate this. This prevents "Work-Life Bleed" and ensures that the rest periods are actually restorative, which is the secret fuel for the next day's Deep Work sessions.