Learn how to manage stress effectively using mindfulness practices. Vote on one of the 6 items in this hub, and after the voting round ends, you will be awarded with CREDs.
Learn how to reduce stress through Mindful Living techniques - Mayo Clinic
Beschreibung
Mindful Living is a four-week course offered at Mayo Clinic to patients and caregivers taught by Teri Pipe, Ph.D., Director of ...
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Beat Stress: 8 Powerful Techniques You Must Try
Beschreibung
Fühlen Sie sich gestresst? Probieren Sie diese 8 wirkungsvollen Techniken aus, um Stress zu bekämpfen und Ihr Wohlbefinden zu steigern! Von Achtsamkeitsübungen bis hin zu ...
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Quiet the Mind & Becoming Present, 10 Minute Guided Meditation
Beschreibung
This is an Original 10 minute guided meditation to help you quiet your mind and become present. A special thank you to all our ...
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Joy, Happiness, and Peace 10 Minute Guided Meditation| Mindful Movement
Beschreibung
Joy is a quality that many people desire more of in their lives, yet it can be difficult to experience and even allow joy to be felt at ...
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Kristin Lothman - Managing anxiety by practicing mindfulness and meditation
Beschreibung
Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and anxiety.
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Geführte Meditation für Resilienz (5 Minuten) | Natural Mindful
Beschreibung
Meditieren Sie in ganz Australien mit dieser Reihe kostenloser geführter Achtsamkeitssitzungen. Von den friedlichen Snowy Mountains bis zu den ...
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