Mindfulness-Based Relapse Prevention
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HUB INFO: Mindfulness-Based Relapse Prevention
Use mindfulness to prevent relapse into unhealthy habits and addictions. Vote on one of the 6 items in this hub, and after the voting round ends, you will be awarded with CREDs.
Classic Beauty Looks
15 minute Guided Meditation to Balance Your Emotions flawless artistic execution
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Taming Overwhelm Meditation: Finding Resilience Within Mindful Movement incredibly well-executed
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Mindfulness for Health and Wellbeing Diana Winston UCLAMDChat so well presented
15 minute Guided Meditation to Balance Your Emotions so well explained
Learn how to reduce stress through Mindful Living techniques – Mayo Clinic is enlightening!
Mindfulness Relapse Prevention ICN 2019 02 01 top choice for learning
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Mindfulness for Health and Wellbeing Diana Winston UCLAMDChat is astonishingly good!
The extraordinary effect of mindfulness on depression and anxiety Daniel Goleman Big Think very clear explanations
Learn how to reduce stress through Mindful Living techniques – Mayo Clinic thumbs up for the clear explanation