Mindfulness for Depression by trendhub HUB INFO by trendhub January 9, 2025, 2:18 am 71 Views To enter the Hub, Sign in or register. What is the most suitable video for managing depression through mindfulness? Mindfulness eases depressive symptoms, study shows0.00%Chat Item PropsLength2 hours 20 minutesRating4.7 out of 5Number of Students4,900LevelExpert Item Results Hubs4 Wins0 Likes0 Favorites0 See profile page See Item page Description Mindfulness practices such as sitting meditation and mental body scans helped ease African-American women's depressive ... Read More Please login to comment Please login to comment Mindfulness eases depressive symptoms, study shows0.00%A Mindfulness Exercise for Depression and Anxiety0.00%Chat Item PropsLength3 hoursRating4.6 out of 5Number of Students6,700LevelMedium Item Results Hubs23 Wins0 Likes0 Favorites0 See profile page See Item page Description Mindfulness is about being fully aware and present in the moment. And while that sounds cool, a lot of people want to know, "How ... Read More Please login to comment Please login to comment A Mindfulness Exercise for Depression and Anxiety0.00%Meditation For Mental Balance and Grounding0.00%Chat Item PropsLength2 hoursRating4.6 out of 5Number of Students5,400LevelMedium Item Results Hubs51 Wins2 Likes2 Favorites0 See profile page See Item page Description This 17-minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect ... Read More Please login to comment Please login to comment Meditation For Mental Balance and Grounding0.00%Guided Mindfulness Meditation on Calming the Mind #- Breath and Sky (9 minutes)0.00%Chat Item PropsLength1 hour 20 minutesRating4.6 out of 5Number of Students6,100LevelExpert Item Results Hubs58 Wins0 Likes0 Favorites0 See profile page See Item page Description This guided mindfulness meditation will focus on breath and body to find calm, healing, and peace. Use the imagery of the sky ... Read More Please login to comment Please login to comment Guided Mindfulness Meditation on Calming the Mind #- Breath and Sky (9 minutes)0.00%Overcoming Fear and Emotional Resilience Meditation0.00%Chat Item PropsLength2 hoursRating4.7 out of 5Number of Students7,100LevelMedium Item Results Hubs41 Wins0 Likes0 Favorites0 See profile page See Item page Description This meditation is an opportunity to tap into emotional resilience, strength, and integrate your highest self. Allow yourself to notice ... Read More Please login to comment Please login to comment Overcoming Fear and Emotional Resilience Meditation0.00%Mindful Breathing for Anxiety0.00%Chat Item PropsLength2 hoursRating4.7 out of 5Number of Students8,500LevelExpert Item Results Hubs6 Wins0 Likes0 Favorites0 See profile page See Item page Description Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, ... Read More Please login to comment Please login to comment Mindful Breathing for Anxiety0.00% Vote Subscribe Login Notify of new follow-up comments new replies to my comments Please login to comment 0 Comments Inline Feedbacks View all comments SHARE HUB copy-solid CRED Balance 0$ / CRED × × test Hubs 0 Wins 0 Likes 0 Favorites 0 +1.30% 0.00 live @ trendhub Title test hub Upcoming Items Subjectiv WINS Points Distribution Case Pass 6 Total Likes for Other Places (n6) 0 REWARD FOR HUB CREATOR 20.00 See more Previous Virtual and Remote Communication Strategies Next Highlight and Contour