Mindfulness for Stress Management by trendhub HUB INFO by trendhub February 2, 2025, 2:21 am 70 Views To enter the Hub, Sign in or register. What is the most suitable video for managing stress through mindfulness? 10-Minute Meditation For Stress0.00%Chat Item PropsLength2 hoursRating4.7 out of 5Number of Students6,800LevelMedium Item Results Hubs51 Wins0 Likes0 Favorites0 See profile page See Item page Description If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself. Written and Narrated by John ... Read More Please login to comment Please login to comment 10-Minute Meditation For Stress0.00%Mindful Breathing for Anxiety0.00%Chat Item PropsLength2 hoursRating4.7 out of 5Number of Students8,500LevelExpert Item Results Hubs7 Wins0 Likes0 Favorites0 See profile page See Item page Description Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, ... Read More Please login to comment Please login to comment Mindful Breathing for Anxiety0.00%Guided Mindfulness Meditation to Relax and be Calm0.00%Chat Item PropsLength1 hour 20 minutesRating4.6 out of 5Number of Students6,100LevelExpert Item Results Hubs54 Wins0 Likes0 Favorites0 See profile page See Item page Description This is a new guided mindfulness meditation on relaxation and being calm - This session will bring focus to your body and mind, ... Read More Please login to comment Please login to comment Guided Mindfulness Meditation to Relax and be Calm0.00%How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco0.00%Chat Item PropsLength1 hour 45 minutesRating4.6 out of 5Number of Students6,000LevelMedium Item Results Hubs22 Wins0 Likes0 Favorites0 See profile page See Item page Description "Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ... Read More Please login to comment Please login to comment How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco0.00%10 Minute Anxiety Relief Practice0.00%Chat Item PropsLength1 hour 50 minutesRating4.6 out of 5Number of Students6,700LevelBeginner Item Results Hubs8 Wins0 Likes0 Favorites0 See profile page See Item page Description This quick anxiety relief practice guides you through an effective breathing technique which calms your nervous system, therefore ... Read More Please login to comment Please login to comment 10 Minute Anxiety Relief Practice0.00%Guided Meditation For Resilience (5 Minutes) | Natural Mindful0.00%Chat Item PropsLength1 hour 50 minutesRating4.7 out of 5Number of Students5,900LevelExpert Item Results Hubs5 Wins0 Likes0 Favorites0 See profile page See Item page Description Meditate all around Australia with this series of free guided mindfulness sessions. From the peaceful Snowy Mountains to the ... Read More Please login to comment Please login to comment Guided Meditation For Resilience (5 Minutes) | Natural Mindful0.00% Vote Subscribe Login Notify of new follow-up comments new replies to my comments Please login to comment 0 Comments Inline Feedbacks View all comments SHARE HUB copy-solid CRED Balance 0$ / CRED × × test Hubs 0 Wins 0 Likes 0 Favorites 0 +1.30% 0.00 live @ trendhub Title test hub Upcoming Items Subjectiv WINS Points Distribution Case Pass 6 Total Likes for Other Places (n6) 0 REWARD FOR HUB CREATOR 20.00 See more Previous Piano Improvisation Next Makeup for Confidence Boost